Running
Running is a physical activity that involves moving at a faster pace than walking. It is a form of aerobic exercise that can improve cardiovascular health, increase endurance, and burn calories. Running can be done outdoors or indoors on a treadmill, and can be done alone or with a group. It is a popular form of exercise and can be enjoyed by people of all ages and fitness levels. Running can also be a competitive sport, with races ranging from short sprints to long-distance marathons.
